Joseph Hubertus Pilates was the mastermind who created Contrology; what we call today the Pilates method.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”
The Pilates method is suitable for all ages, background and fitness levels. It develops your strength, flexibility, mobility, endurance and keeps your body and mind alert and motivated.
“One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body”