Contrology.
Joseph Hubertus Pilates was the mastermind who created Contrology; what we call today the Pilates method.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
Strength, flexibility, mobility and endurance.
The Pilates method is suitable for all ages, backgrounds and fitness levels.
It develops your strength, flexibility, mobility and endurance, and keeps your body and mind alert and motivated. In my studio the method is taught as Joseph Pilates taught it: the full system, on the mat and on the original apparatus.
Joseph Pilates at work.
The man behind the method, teaching the work he called Contrology on the mat and on the apparatus he designed.
“One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body.”
Joseph Pilates